Training Basics

Starting in the gym may be confusing, as you are unsure of your form and wondering if what you are doing is correct. Here, you will learn to avoid the mistakes most beginners make when starting their fitness journey. This page gives you clear and reliable resources that teach the essentials.

Recommended Resources For Learning Proper Training

1. r/Fitness Beginner Wiki

-r/Fitness Basic Beginner Routine | The Fitness Wiki

This guide explains beginner workout structure, training frequency, common mistakes, and tracking progression.

Why it's trustworthy: It's a community-moderated, research-aligned website that is being refined consistently to remove misinformation

2. ExRx Exercise Library

-ExRx.net : Exercise Directory

This website offers informative form videos on all the beneficial exercises in the gym for each individual muscle group. Very good for beginners.

Why it's trustworthy: Used by physiotherapists, trainers, and educators, and has no commercial bias.

3. Alan Thrall - "10 Tips for Novice Lifters"

-10 Tips For Novice Lifters - YouTube

In this video, Alan covers essential facts for beginners. Watching this video will help you avoid the mistakes others make.

Why it's trustworthy: Alan Thrall is a reputable content creator with a clear focus on helping others. He is also a certified strength coach and gym owner, so he has experience working with beginners and provides educational advice rather than focusing on engagement.

Utilize these three resources to maximize your training outcomes, and you will see progress quickly, as they are reliable and proven sources.