Track Your Progress

Tracking each workout and the progress you make is crucial for beginners to start doing as early as possible. Knowing how to track your progress effectively will majorly speed up your progress. It's key for staying motivated also, by getting to celebrate small wins when making progress.

1. Hevy (Workout Tracking App)

-Hevy is a free app anyone can use that allows you to track every workout you do, including each exercise, weight, and measure how many repetitions you get for each set. It's intuitive, beginner friendly and provides process graphs and workout templates. It also has a social aspect if you choose to add friends who have the app as well. This almost creates a competition between you and your friends over who's staying consistent. This option does help with staying motivated and adds a fun and social aspect to the gym. But it's not for everyone, which is fine, as they have the option to stay private and just track your own progress. 

Why it's trustworthy: Hevy is a highly rated app by thousands of users, being one of the most popular fitness-tracking app on IOS and Android. It's backed by verified data storage and is mainly used by real gym-goers, rather than influencers.

You have something to track your progress on, now you need to understand how to track your workouts effectively.

2. Tracking Progress: Metrics That Matter Most in the Perform Phase | O2 Fitness Clubs

-This website page gives you all the information you need to understand what to do for each exercise, whether you should lower the weight, increase it, etc. It's straightforward, informative, and beginner-friendly.

Why it's trustworthy: Although its coming from a gym chain, it's not pushing products in your face, it's focused on educational information and advice. It uses evidence-based, practical examples and multiple measurable criteria in a structured way.