Gym Anxiety & Confidence

Overcoming anxiety and building confidence when it comes to the gym is one of the most crucial steps when starting your fitness journey and staying motivated. Many people struggle with their first time going to the gym as they are worried they will look inexperienced or out of place. These resources will help you overcome the voice in the back of your head, and be the reassurance and motivation you need to start your fitness journey. By using PureEnhance, you already have a head start, as you have done research and know what most beginners don't.

1. How To Overcome Gym Anxiety

-This article has useful information on identifying, and understanding your triggers, when it comes to "gymtimidation". Along with how to overcome each trigger, whether it's social anxiety, lack of experience or self-consciousness. Such as going off peak hours, going with a friend, or getting a tour of the gym prior to your first session.

Why it's trustworthy: The Cleveland Clinic is a major non-profit, academic medical center, looking to educate their users with reliable and genuinely useful information. What they provide is medically approved and published with transparency about editorial process.

2. How To Start Going To The Gym (Even If You Have Gym Anxiety)

-This is a beginner-friendly YouTube video, that gives newcomers to the gym excellent advice on the mental battle it can be and how to overcome it. Especially if your anxiety aligns with fear of judgement, machine use, and feeling intimidated.

Why it's trustworthy: Its coming from someone who has been through the exact same issue and has the experience on how to overcome it. Its highly relatable, while using sensible and practical advice. He has hundreds of positive comments about how motivating the video is and how helpful it is.

Gym anxiety is something everyone experiences at the start and is completely normal, but not everyone is doing the research to overcome it that will help them start off on the right foot and stay motivated. Many end up never even starting due to this reason, try not to let that be you.